ADOLESCENT RESOURCES
HOTLINES
SafeBAE: provides information on safe bystander intervention, dating and sexual violence, affirmative consent, and survivor care.
Anger Management Help Guide: techniques to help with anger management and expressing feelings.
Bloom: Support & courses designed for survivors of abuse.
Dartmouth Anxiety Downloads: Provides audio files for guided relaxation, meditation, mindfulness, and imagery exercises.
It Gets Better: Inspirational videos about LGBTQ+ youth.
Jed Foundation: Promotes suicide prevention by teaching teens and young adults the skills and support to grow into healthy adults.
Just Think Twice: Provides facts about different drugs and drug abuse, addresses common myths, and includes advice and stories from teens about drugs.
Now Matters Now: support for coping with suicidal thoughts through DBT teaching skills.
RAINN: Provides information, resources and confidential hotline for survivors of sexual assault.
Self-Injury & Recovery: Provides distraction techniques and alternative coping skills for dealing with self-harm.
Trevor Space: peer support and community through online forums.
Q Chat Space: online LGBTQAI+ Chat group.
- National Suicude Prevention Lifeline: 988
- Crisis Text Line: 741741
- American Foundation for Suicide Prevention
- Al-Anon
- Alcoholics Anonymous
- Anxiety & Depression Association of America
- Center for Relationship Abuse Awareness
- Depression & Bipolar Support Alliance
- Eating Disorders Anonymous
- Homeless Shelter Directory
- National Alliance on Mental Illness
- National Alliance for Eating Disorders
- National Center for PTSD
- National Domestic Violence Hotline: 800-799-SAFE (7233) or text “START” to 88788
- National Eating Disorders Association
- National Human Trafficking Hotline: 888-373-7888 or text 233733
- National LGBTQIA+ Help Center
- Children of Parents with a Mental Illness
- National Runaway Safeline: 800-RUNAWAY
- National Relationship Abuse Hotline: 800-799-7233
- National Sexual Assault Hotline: 800-656-4673
- Quitting VAPE Helpline: text DITCHVAPE to 88709
- Trevor Project: LGBTQAI+ crisis intervention including a 24/7 hotline and textline.
- Blackline
- Project LETS Crisis Peer Support
- Trans Lifeline
Feeling Safe: reflection activity to describe and process safety and coping.
54321 Grounding Technique: five step grounding exercise to find calm.
Distress Tolerance Skills: guidance on handling and accepting situations that are out of our control.
10 Ways to Untwist your Thinking: techniques for managing negative thoughts.
Antidepressant Skills Workbook: guide with antidepressant skills for individuals managing depression
Stopping Stupid Thoughts: Activities for coping with and conquering negative thoughts
APPS
Pixel Thoughts: 60-second meditation tool
What’s Up: App for coping with depression, anxiety, and stress, includes grounding and breathing techniques